Melatonin vapes is not a widely recognized or approved method of melatonin administration. The most common and recommended form of melatonin supplementation is in oral tablet or capsule form, typically taken before bedtime to aid in sleep regulation.
Since melatonin vaping is not a well-studied or established method, there is limited scientific information available regarding its safety, efficacy, or potential for dependence. Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles, and when used appropriately in oral form, it has generally been considered safe and non-addictive.
However, vaping, in general, carries its own set of potential risks and health concerns, such as lung irritation and damage. The long-term effects of vaping, especially with substances like melatonin, are not well understood due to limited research.
It is always advisable to consult with a healthcare professional before using any form of melatonin supplementation or exploring alternative delivery methods, including vaping. They can provide guidance based on your specific circumstances and help you make informed decisions about sleep aids and their potential risks and benefits.