The effectiveness of melatonin vaping for treating insomnia is not well-established or widely recognized. Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, and it can have various underlying causes.
Melatonin is a hormone that helps regulate the sleep-wake cycle, and oral melatonin supplementation has been studied and used as a potential treatment for insomnia. However, the specific effects of melatonin vaping on insomnia have not been extensively researched.
It's important to note that vaping, in general, carries potential risks and health concerns, including lung irritation and damage. The long-term effects of vaping, especially with substances like melatonin, are not well understood.
If you are experiencing insomnia, it is advisable to consult with a healthcare professional. They can provide a comprehensive evaluation of your sleep issues and recommend appropriate treatment options based on your specific needs and circumstances. Established forms of melatonin supplementation, such as oral tablets or capsules, may be more commonly recommended for managing insomnia.