No, melatonin vape is not a natural sleep aid. Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It helps signal the body that it's time to sleep. However, vaping refers to inhaling aerosolized substances through an electronic device, and it is not a natural or recommended method of melatonin supplementation.
Natural sources of melatonin include certain foods like tart cherries, walnuts, and bananas. Additionally, melatonin supplements in the form of tablets, capsules, or liquid solutions are commonly available for those who may have difficulty producing enough melatonin naturally or have sleep-related issues.
It's important to consult with a healthcare professional to determine the appropriate and safe methods of melatonin supplementation if you are considering it as a sleep aid. They can provide guidance based on your specific needs and circumstances.