Like any other form of melatonin supplement, melatonin vaping may cause side effects in some people. The most common side effects of melatonin are drowsiness and headache. Other potential side effects of melatonin include:
- Nausea
- Dizziness
- Cramps
- Diarrhea
- Irritability
- Anxiety
- Confusion
It's also possible to experience rebound insomnia, where sleep becomes more difficult to achieve after discontinuing melatonin use.
It's important to note that melatonin vaping is a relatively new product and more research is needed to determine the full range of potential side effects. If you experience any side effects while using a melatonin vape, it's best to stop using it and talk to a doctor.
It's also important to talk to a doctor before starting to use melatonin vapes, especially if you have any underlying health conditions or are taking any other medications. Your doctor can help determine whether melatonin vapes are safe for you and what dosage, if any, is appropriate.