It's important to note that melatonin is primarily available in oral supplement forms such as tablets or capsules, and there is limited information available on the ideal dosage of melatonin for vaping. Vaping melatonin is not a common or recommended method of administration.
Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It is commonly used as a dietary supplement to promote sleep and manage jet lag. The typical oral dosage of melatonin for adults ranges from 0.3 to 5 milligrams (mg) taken 30 minutes to an hour before bedtime.
If you are considering using melatonin for sleep or relaxation purposes, it is strongly advised to consult with a healthcare professional who can provide personalized guidance based on your specific needs and health conditions. They can recommend appropriate dosages and suggest the most effective and safe method of administration, which is typically oral supplementation.